We offer several classes throughout the week. You can join at your own pace and choose sessions à la carte.

You can register via our website or through the “mydavis” app, under “Schedule your sessions”.

Price: €13 per session or €110 for a 10-session card
Yoga price: €16 per session or €140 for a 10-session card

The card is personal and valid for 5 months from the date of purchase.

Our Different Classes:

Zumba
Monday from 7:00 PM to 8:00 PM
Wednesday from 7:15 PM to 8:15 PM

Zumba is a complete fitness program combining all elements of training, including cardio, muscle conditioning, balance, and flexibility.

The choreography is mainly inspired by Latin dances, as well as various styles such as belly dance, reggaeton, and salsa.

Step
Tuesdays from 6:00 PM
to 8:00 PM

The Step class consists of following choreographed movements set to energetic music.

It is accessible to everyone, men and women, beginners as well as advanced participants.

Abs, Glutes & Core
Tuesdays from 7:00 PM to 8:00 PM

The Abs, Glutes & Core class focuses on strengthening and toning the waist, abdominal muscles, and glutes.

It mainly uses bodyweight exercises.

Yoga
wendesday from 6:15PM to 7:15PM

Want to maintain or regain your flexibility and suppleness?
Looking to reconnect with your body through a gentle and mindful practice?
Or simply searching for some time for yourself?

Then come and join Laurence’s class.

This Hatha Yoga class is open to everyone.

renforcement et minceur affiche 2024-2025

Strength & Slimming
Thursdays from 7:00 PM to 8:00 PM

This is a training method that combines cardio and strength work to improve overall fitness and strengthen the body, while refining your silhouette.

It is suitable for both beginners and advanced participants, for both women and men.

Body Sculpt
Thursdays from 8:00 PM to 9:00 PM

Body Sculpt is a training method that combines cardio and strength exercises to work the entire body. The goal is to shape the silhouette by strengthening muscles and burning fat.

This dynamic discipline alternates periods of intense effort with active recovery phases, providing a complete and well-balanced workout.